[agracey]

Awesome work!

After college, I dropped from 300 to 185 (currently at 200 and trying to get to around 170 as a goal). I made a similar lifestyle change and found many of the same benefits!

To me, the mental and emotional benefits alone make losing weight worth the effort. The physical side is nice and the ability to lift heavy things comes in handy, but the mental side is what keeps me working.

More recently, I got a formal diagnosis of ADHD and learned that a lot of my struggle comes from a similar root. Meds allow me to be much more intentional with my snacking.