[jawon]

Yoga Nidra for sure. Except it can be really effective at putting you to sleep. I now have trouble listening to any track on this album without passing out: https://open.spotify.com/album/00Dzgh60bmNigM9fvckKa3?si=sqO...

[wruza]

Seems like it shares key ideas with “body scan” method combined with don’t move rule. Or maybe it’s just another name for it.