[JaggerFoo]

I like that they described how each method is performed. The mindful meditation method was a bit different from what I've used, but something I can adopt.

So cyclic sighing can replace mindful meditation, except that it requires more use to reap the benefits.

So now Cyclic Sighing, Mindful Meditation and Binaural Beats are techniques I can call upon in times of stress.

Cheers