[jarcoal]

The keyboard is ~6 inches above my waistline, which feels perfect to me. The screens are the same distance from my head whether I'm standing or sitting.

I keep a barstool by the desk for any periods when I am tired, although interestingly enough, I find that I sit when I'm learning, and stand when I'm producing (I'm a web dev). So exhaustion isn't the primary dictator of whether I'm standing or sitting.

[chaostheory]

Is it ideal to be bending down (ever so slightly) to look at your monitor from an ergonomics point of view?

[jarcoal]

Not sure honestly. I can't imagine looking up or down for long periods of time is good.