[matwood]

To be honest, I have a friend who trains athletes (some pros like NFL, NBA) and he helped me out. You can look up many of the exercises using Google, but I would suggest finding a good trainer in your area and spending a couple hours with him/her. A couple hours working out with my friend help me understand what each movement should feel like, which was a big difference between doing it correctly and incorrectly. After that it's pretty easy to do by yourself, and most of the exercises only need a floor you can lay on, a wall you can stand against, and maybe some bands.