[paulpauper]

Same here. I find it too easy to overeat at night, during dinner and after.

[phpisthebest]

This is common with people struggling with Obesity, often it is due to dehydration as people eat a lot of salt with their dinner and then stop drinking water so they do not have to urinate at night, the result is signals of hunger late in the evening

In my Experience, the best combo is One should stop eating by 6pm, and have 8-10oz of plain water between 6pm and 8pm...

//not a health expert, but my own experience this is not medical or nutrition advice...