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by kryz 1257 days ago
Yes. Lots of other good research out there that suggests Dinner skipping > Breakfast skipping
1 comments

Is it because you have more awake time after to burn the same calories?
The study seems to suggest it goes the other way: when you are awake your body needs to burn calories so being awake on an empty stomach will stress your body.

Note that the participants weren't overweight, if you are an average American this might not apply to you.