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by wkrsz
1254 days ago
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> Alcohol truly is one of the worst drug we use I also highly recommend episode about alcohol from Huberman Lab:
https://hubermanlab.com/what-alcohol-does-to-your-body-brain... They eye opener for me was how "moderate" alcohol use (like 6 beers over the weekend or 1 beer every day) causes lasting effects. One of them is increasing cortisol levels throughout the week. |
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