[eismcc]

Similar situation. Did a 70.3 in June and then was laid out flat like I had never been before. My watch was telling me numbers that looked like I did a full Ironman every day. For months.

I found that liver support supplements made a measurable impact.

[nradov]

What are liver supper supplements? Is there any research on this?

[eismcc]

I found popular ones on Amazon.

I tried it because of doing research on my high numbers for Epstein-Barr (aka mono). I found via NIH papers that liver issues are common with mono patients so I figured I could be having that since there were no other obvious blood results.

I had Covid beforehand and when I had extreme fatigue I had the mono tests done. The EBV numbers were off the charts and then I found some NIH paper talking about how it’s thought Covid can reactivate EBV.

My biometrics jumped almost immediately up on my Garmin and stayed there. It was a life changer.

[nvahalik]

It's funny you mention that—I had Mono over a decade ago and it was a long ordeal for me. Multiple weeks of fatigue and feeling like crap. Mono was way worse than Covid in my instance—but they felt very similar.

[nradov]

What is the active ingredient of that supplement?

[eismcc]

Liver Cleanse Detox & Repair Formula - Herbal Liver Support Supplement with Milk Thistle Dandelion Root Organic Turmeric and Artichoke Extract for Liver Health - Silymarin Milk Thistle Detox Capsules https://a.co/d/i9QCiCV

[journey_16162]

> Pure zinc oxide - Choline -Silymarin Milk Thistle Extract - Beet powder - Artichoke Extract - Chanca Piedra Extract - Dandelion root extract

[DoreenMichele]

I imagine it's a typo and probably should say:

liver support supplements

[eismcc]

Whoops. Thanks!