[fjfaase]

I think it depends on you personality whether you are able to hide your insecurities or not. I also do not know whether it is a good thing to hide them, because they can surface in other forms, like anger, bitterness, revenge, depression, and/or indifference.

It is probably better to deal with your insecurities, your deepest fears. With that respect, I think that the litanry against fear (from Dune by Frank Herbert) has some deep meaning. Making your fear larger, and than asking yourself what it would mean in the end, can help to overcome your fears.

Another things that I have discovered is that breathing techniques can help. Slow and deep breathing is a great technique for finding calmness. Many meditation techniques involves a focus on breathing. I think you don't need to sit with you eyes closed in a certain position and/or and think (or not) about certain things. It also works when you are sitting behind your desk or when you are walking around.

[zerobrainwash]

Great, thank you for the insightful response! I’ll think about it more. I’m reading the Dune right now coincidentally, the observation about fear is very interesting.