[shetill]

That's good advice but will have to say that it is unfortunately out of your control. It has a lot to do with genetics than people want to admit.

I have health and mental conditions that interfere with my mental abilities and makes career progression difficult and it's all due to being born with those.

So yeah do eat healthy and exercise but also be realistic. Some people have it easy and take it for granted, other don't, such is life.

[isthisthingon99]

You are right, and I did not take into account genetic factors. The advice is for otherwise healthy people who don't have to worry about such things.

Please share the conditions you are experiencing. People struggle with many things, and knowing more would help me sympathize with more people.