[rybosworld]

"Intermittent fasting is so over-hyped...I've managed to get quite overweight. Not IF's fault, just pointing out that it's neither worse nor better for your diet."

This is a strange take. For one thing, intermittent fasting is not a diet.

IF is also not about eating less than you did before. You can, and many people do, eat the same number of calories as they did before. Eating more or less calories should be a separate decision made in the context of what you are trying to achieve.