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triceratops
1262 days ago
How did you get enough fiber without carbs? That seems contradictory.
1 comments
JimtheCoder
1262 days ago
Not poster, but chia seeds, ground flax meal, unsweetened coconut and cocoa powder are super high fiber sources that are low in net carbs.
I can easily get 40g of fiber with close to zero net carbs per day eating this type of stuff...
link
I can easily get 40g of fiber with close to zero net carbs per day eating this type of stuff...