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by joshschreuder
1262 days ago
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There's a lot more to upper body strength than just doing pull ups. You can absolutely work up to it in many ways (including negatives as mentioned). Recommend giving this video a look, and the channel in general. Lots of good vibes and solid advice for working up through a progression without the muscle bro wankery. https://www.youtube.com/watch?v=fO3dKSQayfg |
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