[flamebreath447]

So there’s a few really good resources on what we would now call minimalistic training.

Most people who go to the Gym do not need to squeeze out every ounce of progression. Unlike the fitness industry which is obsessed with small percentage gains because they are already in the 90+ percentile.

The study sighted really doesn’t do it justice to explain how much is enough to get the balanced, healthy long term impacts of going to the gym.

Go watch Jeff Nippards video on minimalist training, he also has a video interviewing someone whose PhD research is in this area.

tl;dr weight training for 45 minutes to an hour 3 times a week is often enough to gain 80% of the benefits from going to the gym (this excludes cardio vascular capacity and health)