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by davidvarela_us
1262 days ago
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There is a technique known as "cheat reps" in strength training. The idea is to recruit more/stronger muscles to cover the concentric motion and to isolate the muscle you are training in the eccentric. It is an excellent tool when used intelligently. I wouldn't recommend it for beginners because it can make it easy to injure yourself and is not really needed until your strength starts to plateau anyway. |
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