Reminds me of the Blood Flow Restriction / Kaatsu method [0], which I've added in my own routine and had great results with lower weights and less pain. I regularly do BFR negatives and see great results, given I spend very little time in the gym.
Thanks for sharing this. I'm a huge nerd when it comes to optimizing training programs.
This seems like it could be as big of a hack as Zone 2 training [0] was when I discovered it. It is amazing how little we know about our bodies given that we all have one!
This seems like it could be as big of a hack as Zone 2 training [0] was when I discovered it. It is amazing how little we know about our bodies given that we all have one!
0: https://www.howardluksmd.com/zone-2-hr-training-live-longer-...