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by Juicyy
1257 days ago
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Upper body strength is a lot more than pull ups. To me, pull ups are a back exercise (lats), upperbody is a lot more than that. Chest, delts, traps, tris, bis, forearms. Very different workouts when your prioritize a muscle group. This was my goto for years.
https://www.bodybuilding.com/exercises/finder/? |
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