[runnerup]

Those aren’t very classic for bodybuilding, rather they are the ones for powerlifting. Bodybuilding uses a very wide variety of movements incorporating dumbbells, barbells, and machines to train every single muscle periodically (even focusing on little tiny ones no one else would care about).

Here’s a good example of a bodybuilding training routine: https://thinksteroids.com/community/threads/first-bodybuildi...

That said, I’m also curious what GP was referring to, specifically. Was he saying like “don’t do dumbbell curls”?

[pschw]

IIRC they were the basis of the routines in Arnold's _Education of a Body Builder_... doesn't get any more classic than that.

[glfharris]

I'm not sure linking to a post detailing the PEDs alongside their routine is typical of the average person who does bodybuilding style training.

[LudwigNagasena]

PEDs seem to be the most classic bodybuilding routine.

[trentgreene]

Competitively, sure. Casually, no.