[anm89]

The idea that the psych fields are some kind of wizards that have the only secret knowledge that can fix people's problems is probably the most damaging idea out there.

You could find a good psychiatrist or psyschologist who helps you out. You could find a terrible one who makes things worse or get's you hooked on some drug you majorly regret.

Get advice from anyone who you think has something worthwhile to say and ignore this.