[lambic2]

I would go see a doctor but that's what worked for me: - Elimination diet. It took me years to realize every time I eat eggs or food with wheat flour I get brain fog/mild depression for the following 2-3 days, that disappears completely if I abstain from them. - Make sure I get cardio on most days, if you can't run then walk at least 10k steps a day. - 1 cup of good quality coffee in the morning

[throwaway378037]

I’m 11 days into a full elimination diet right now, and also 5 weeks with no sugar wheat, dairy or alcohol. It hasn’t turned my life around, but I feel 10x better already. It’s a really good thing to do - but difficult.