[N3cr0ph4g1st]

Is stopping eating 3-4 hours really legit or just some traditional thought we've heard over and over again that sounded intuitive that we've come to accept? Lots of cultures that are long lived have late night meals and from a quick NCBI search, I found that even the old perceptions are getting proven wrong. Example:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425165/

[fwungy]

Try it with biostatistics device both ways. You will see your resting heart rate is substantially lower when you stop eating early, and this will improve your HRV and deep sleep stats.