[pharmakom]

Could this be due to a lifetime of shoes that are too narrow?

[pigtailgirl]

-- scrunch my toes as a stress reflex - doctor recommended toe spacers - now I bite my lips hah --

[hrnnnnnn]

Yes. See this video for a detailed explanation.

https://youtu.be/_B17CElq6Qc

[rml]

Thanks for this. 40s and starting to have pain in the big toe joint. Getting some better shoes and spacers as a result. Seriously, thank you!