[NovaVeles]

Yeah, I'm going to be one of those folks. Intermittent fasting always worked for me.

I think because it just keeps everything even or at least the hour-to-hour delta to a minimum. When you break it down into smaller meals, even if you are following the low calories through out the day, it can create a higher high/low that can swing through out the day.

Your mileage may vary.

[jorisboris]

I've been experimenting with One Meal A Day, at 5pm. But that's exactly what causes me to crash somewhere between 11am - 3pm

[NovaVeles]

Actually that would make sense. I usually eat much later 8-9pm and so that crash would come after the work day is done.