[wink]

I've heard people say "I'm only being sated by the extras/side dishes, give me 1kg of meat and I will eat 1kg of meat as the main course" and to a degree I understand, at least for "normal" dishes with meat and carbs. Maybe it actually works if you crank the fat contents up.

[ashwagary]

You are right.

The high fat requirement is neglected when most first start this diet. People have been trained to fear excess fat so it does take extra directed effort to break out of the mindset.

Many manufacturers also remove fat so nutrition labels are more attractive to misdirected consumers ...this will generally lead followers of this diet away from overly processed foods (added benefit).