[naasking]

> It’s so hard to eat healthy, I honestly cannot fathom how people do it.

There are some simple tricks you can try if you're currently maintaining a stable weight. The simplest is to get slightly smaller plates. Your brain will naturally try to visually match what your old portions looked like on the old plates, but now the plates are smaller so you're eating a bit less.

No other change in behaviour is needed to see some benefits, but of course going for a half hour walk after dinner and shifting more of the food you put on that plate towards greens also helps.

[danielvaughn]

Ironically, we're just about to buy smaller plates for a completely unrelated reason. We moved into a new apartment and the cupboards are more shallow than our previous place, and our plates don't allow the doors to close all the way. So we're buying a smaller dish set that will fit. I hope that helps!