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by depressedpanda 1265 days ago
Fat and non-satiating carbs in combination (e.g. chips) is bad because you will consume loads of calories without feeling full. Most seed oils (i.e. fat) actually seem to be quite unhealthy. If people avoid that shit when being told to avoid fat in general, I think it's actually a net positive.

Apart from them seemingly equating fat and sugar as equally bad, the comment was spot on.

1 comments

"Potato chips are bad for you" is a noncontroversial statement. "If you want to lose weight, avoid fats", on the other hand, is deeply controversial and probably wrong.