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by jononomo
1263 days ago
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Please try eating only liver, eggs, and ribeye steaks and drinking only water. You can absolutely stuff yourself on this diet and you will nevertheless get in shape. It breaks my heart that people have such an upside down idea about what healthy food is -- people think they should avoid red meat and eat fruits and vegetables and "heart healthy grains" when in fact the only thing they should eat is red meat. It is a tragedy almost beyond description -- there are millions of people in your situation who have been thwarted in their weightless journeys at every turn because we've been getting the wrong information about what food is healthy for us to eat. In addition to losing weight, you will also completely eliminate heartburn. Just try it. |
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Worse, it’s excruciatingly boring. The 60th serving of fatty steak is no longer delicious. I lusted for a crouton. Even onions are a cheat in a glycemic load regime.
When I was single, strategies like having no sugar, alcohol, or refined carbs in the house were practical, but living with a family and especially with young kids, they really aren’t.
I regained it all and more. I’ve made follow-on efforts and had several +/- 30lb swings.
I started tirzepatide three months ago. I echo what others have said above: I never understood satiety before this. Keeping keto takes excruciating willpower in comparison. I now know what it feels like to eat 3/4 of a normal dinner with balanced macros and not think about food till lunchtime the next day.
There’s a big difference between maintaining constant vigilance against desire and having none.