[ilyt]

I've tried many things and I prefer intermittent fasting over diets and calorie counting. Changing diet a bit is still important (cutting carbs and focusing on stuff that keeps me satiated for longer), but it's easier to manage say going to event (just fast day before/after), or when having some bigger meal for whatever (socializing etc) reason I can always just eat later tomorrow.

Usually one big meal after noon and that's about it, plus occasional coffee or cup of cocoa. If I have event in the evening I just don't eat during the day or get a milky beverage to get me by, then depending on how much I ate I either delay dinner the next day or skip the next day altogether.