[michannne]

This is pseudoscience. As long as you consume a certain amount of calories and get your daily nutritions, you can eat whatever you want without getting obese. You can still become obese eating 3000 kcals of salad every day without exercising. Of course, healthy caloric intake will only ensure you don't become obese, you'll still be consuming way more fat/carbs than you should if you eat McDonalds, but it is certainly possible to create a "healthy" everyday-McDonalds diet (but you would be changing the meal to the point it won't be recognizable)

[myshpa]

Calorie is not a calorie.

We now know, for example, that fibre is very good for our microbiome. Exclude it from your diet and you'll suffer.

> it is certainly possible to create a "healthy" everyday-McDonalds diet (but you would be changing the meal to the point it won't be recognizable)

So it is possible or not? Why the quotes?

> You can still become obese eating 3000 kcals of salad every day without exercising

I'd like to see you try (just salad as you wrote, no oils and animal based products, please).

[michannne]

Not sure if you're being purposefully ignorant or not so I'm not going to engage this discussion, but for anyone reading, this should be basic dietary knowledge

[myshpa]

That "calorie is a calorie", or "every calorie counts", is not a basic dietary knowledge, it's a myth/lie promoted by a food industry.

You can keep believing the ads, or just search the term in google/duckduckgo and spend 5 minutes reading different sources.

Just a few examples (first link from a search engine):

"Fiber. You eat 160 calories in almonds, but you absorb only 130. The fiber in the almonds delays absorption of calories into the bloodstream, delivering those calories to the bacteria in your intestine, which chew them up. Because a calorie is not a calorie.

Protein. When it comes to food, you have to put energy in to get energy out. You have to put twice as much energy in to metabolize protein as you do carbohydrate; this is called the thermic effect of food. So protein wastes more energy in its processing. Plus protein reduces hunger better than carbohydrate. Because a calorie is not a calorie.

Fat. All fats release nine calories per gram when burned. But omega-3 fats are heart-healthy and will save your life, while trans fats clog your arteries, leading to a heart attack. Because a calorie is not a calorie.

Sugar. This is the "big kahuna" of the "big lie." Sugar is not one chemical. It's two. Glucose is the energy of life. Every cell in every organism on the planet can burn glucose for energy. Glucose is mildly sweet, but not very interesting (think molasses). Fructose is an entirely different animal. Fructose is very sweet, the molecule we seek. Both burn at four calories per gram. If fructose were just like glucose, then sugar or high-fructose corn syrup (HFCS) would be just like starch. But fructose is not glucose. Because a calorie is not a calorie."

[CadmiumYellow]

I'm very fascinated by the idea that part of the issue with ultra-processed foods is that the calories are more bioavailable due to the lack of fiber and protein.

[MonsieurMoony]

3000 kcals of salad is huge in terms of volume, so getting obese is practically impossible on such a diet unless it was drowned in dressing. Bodybuilders that are on a cutting phase actually consume higher volume / lower calories foods to still feel satiated.

[akiselev]

Kale is one of the most calorie dense leafy greens and it tops out at 80 kcal per 100 grams, meaning you'd need to eat about 3.7 kilograms of kale to get 3000 kcal.

That is a lot of kale.