[TheBeardKing]

A 12 hour fast is about my minimum, but I try to make it longer if I can. Seems to just depend on what I had for dinner the night before and bowel movements. I've tried eliminating snacking between meals, but settled on a beer and pistachio happy hour right after work.

[pryelluw]

Do you count the time you sleep as part of the fast?

[TheBeardKing]

Yes, fasting is just not eating.

[pryelluw]

Ok, thank you. I do try to hit that 12 hour fasting as well. I do most days and see the difference in general energy levels.

Best of luck and health.