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by formichunter
1265 days ago
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I have always been involved with lifting weights (4 times a week) and running 10km twice a week. This is pretty intense, I know, but I gravitate to it based on burning cortisol from anxiety and the calming effect it has afterwards. It didn’t stop a full blown two week anxiety episode six months ago but I added therapy and keeping a journal. This helps focus me but nothing is a cure..it’s just a lifestyle to find temporary balance. |
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