[coyotej]

I'm a Paleo guy, though I typically suggest that people should do whatever physical activity they actually enjoy. Paleo's recommendation of functional training just happen to coincide with what I like.

As for running, I HATE running for any significant amount of time, and I chalk this up partially to my body-type - I'm very good with short sprints and have large muscle mass in my legs, which is the opposite of most serious [distance] runners who have leaner legs, but similar to track stars who do the 100M and such.