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by FartyMcFarter 1267 days ago
It's a benefit if you do it properly and don't overdo it. The poison is in the dose and intensity.
2 comments
igouy 1264 days ago
"Often when trying to get into exercise, we can overdo it, feel defeated and give up when we're just getting started.

Couch to 5K works because it starts with a mix of running and walking to gradually build up your fitness and stamina."

"Get running with Couch to 5K" website

link
igouy 1266 days ago
What on the "Get running with Couch to 5K" website suggests to you not doing it properly or overdoing it ?

Seems like you are scaremongering.

link