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by cweill
1261 days ago
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Look into Coach Sommer and https://www.gymnasticbodies.com/. Probably the best guide from beginner to advanced out there. I've been following their program for over 15 years, and there's something for every level of strength and flexibility. It's a program you can follow your entire life. The big thing with calisthenics/gymnastics is developing the tendon and ligament strength in your joints which take several months/years, but is the foundation to doing the advanced stuff like planches and levers. Good luck! |
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