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by medgelabs 1266 days ago
Hampton from Hybrid Calisthenics (find him on YouTube) has some of the best content I’ve found, personally, for calisthenics, both informational and his routine is free and made a huge difference for me!
1 comments

You mean this one? https://www.hybridcalisthenics.com/programs

I love how each exercise has a difficulty "slider" so you can choose the one variation that fits your current fitness level. Really good shit!

I can second this program. I am usually into kettlebells, but for several months I was travelling and required an alternative. This program is an open version of the "Convict Conditioning" program which works just as well. I've been using several months and now that I have returned to KB and clubbells I have retained the pushup and pull-up progressions.