[deafpolygon]

> In essence, journalling is similar to a psychotherapy session.

Thus why I journal. I don't do it daily, but when I do, it gets my thoughts out and I find that once they are out, it just helps to put words to something that you might be feeling.. well, isn't that what you pay a therapist for, right?

Our tools differ, but our end goal is more or less the same. I keep it as simple as possible, because as you said, burnout is real.