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by raible
1270 days ago
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Not exactly a diet tip, but first thing every day (after stretching) I drink a large glass of water (16oz), drink another large glass with a tablespoon or so of psyllium husk, then another large glass of water. Then whatever breakfast I feel like. Psyllium is cheap, safe, and readily available (and most of us should be eating more fiber, right?). |
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