[abudabi123]

I believe you need to condition your body's energy store to activate for the duration you want to be energy efficient. A sprinter or marathon runner will have different approaches. Theoretically, the ATP energy cycle is how the blood works. You can enhance your breathing from taichi, yoga, bbj, swimming, running. Under aerobic and anaerobic conditions you want to feel your energy rate available is the same. This comes from conditioning and useful to know techniques such as not breathing out your mouth because the co2 builds up in the air passage and lowers your oxygen intake at the next cycle. I see a lot of joggers who don't know how to breathe or take efficient strides.