[BeefWellington]

    a random word, like "dog" or "pingpong" is fine if the pqsswords are salted and hashed appropriately.  how often have your accounts been hacked this way? if an adversary is really banging on the hash, and they want it, any password under around 50 characters is as good as "dog", and no "complexity" meter is gona cut it.

You really need to provide some sources for this claim; it's outlandish and unreasonable because it varies so wildly depending on what you mean by "appropriately". This isn't magic, it's math, and we know how fast computers can do specific kinds of math under specific conditions.