[jbms]

I've tried apps for tracking habits, which was great as it freed up Todo lists and Todo apps from lots of daily habit type tasks, however I stopped looking at it after maybe a year or more of useful use. Possibly I added too many things or the daily scan became too boring.

Being on a device is the primary distraction I've been hunting for an offline solution.

Presently I'm using checklist memo boards (cheap plastic things with toggle switches) that are on the walls of different rooms of the house with reminders for that place. So it's in my field of view and I'm reminded in the approximate place I can do something about it. Pieces of paper on surfaces get covered up and forgotten about, but these hang on walls.

Exercise specifically isn't a strong point, but trying to get outside during daylight has been a good motivation for me. Also doing things semi-useful like mundane gardening with an interesting podcast can be really engaging for me as hands and head are both occupied. Useful fidgeting I suppose.

I'm interested in trying an underdesk treadmill, I think that might work for me well.

This seems to work best for me, although I've got a lot of room to grow and improve.