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by quickthrower2 1285 days ago
You have a limit of X projects so let it be say 20 instead of 30. Being fit means you will perform better at work on those fewer projects. Drop to 10 and train other people?

Other than that, I am trialing pen and paper for todos and exercise plans. I think this helps. Also see an exercise physiologist occasionally and that helps alot. A personal trainer you check in with every 4 weeks is similar.

Finally just see it as essential. You will die if you don’t do it kind of thing.