|
|
|
|
|
|
by uptownfunk
1282 days ago
|
|
|
Lifting weight Running Cold shower Mantra meditation (both alone and as a group with the whole family) Reading scripture with family The first three are for mental benefit, so that I can keep my cool at work and home, the health benefit is secondary. The rest are for inner fulfillment and is an instruction from my spiritual mentor. Have a happy new year !! |
|
|