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by WhackyIdeas 1284 days ago
It begun for me after smoking weed one night - in a flash I was outside my body with an extreme panic attack and the sudden belief that I was inside essentially a game. This first panic attack lasted around an hour or two. It was horrendous. Your PTSD is something you can manage, I have it too. It gets better and weaker as the years go on. For myself, this all happened 18 years ago but it made me a stronger person.
2 comments

Marijuana actually triggers panic attacks in a similar way for me. None of the other psychedelics trigger it as bad as marijuana. Even then it’s a different type of management if it’s from shrooms or lsd. The marijuana one feels psychotic with short term memory loss vs just experiencing a different reality.
Any time you feel the onset of a panic attack, tell yourself it’s just a panic attack. Make yourself think of a happy thought and stay with it. Repeat a mantra in your head “Everything will be alright in the end, if it’s not alright, it’s not the end”. Try to go up and down the alphabet, maybe skipping letters - every 2 letters at a time; a, c, e, g… And backwards. Multiply numbers, etc. And do not smoke bongs, smoke only single skin joints which aren’t packed. These are a few of my techniques.
Cannabis is a very strong (and often unpleasant) psychedelic for someone I know — rivaling LSD if not stronger. I’ve heard of this being true for other people too; I wonder how common it is.
This is true for me, mainly because the major effect of psychedelic drugs for me is completely 'internal' to my mind. Actually most of my trips are basically just extensions of the last one because I just revert to the same (psychotic) thought patterns. It's a pretty awful place to be which ultimately led to me getting PTSD after smoking a joint and believing some awful stuff about my existence.
This is why I can only smoke the tiniest bit. And only a couple of times a year - it’s not the same as LSD or mushrooms, but it’s just as intense what it does to my mind.

I always wanted to face my fears instead of run from them. Cannabis definitely gives me super powers, my brain races with a million thoughts and brings out a part of me which needs to escape from time to time - it brings out the best in me (strangely enough).