[overthemoon]

I'd be curious as well. I realized in the last few months that I rarely enjoy looking at anything on my phone. I like it when my friends and family text me. I like the discord group I have with my friends, especially now that we all have kids and have moved away. I started by deleting apps that weren't essential, keeping the utilities or the things I don't do compulsively, or do situationally.

With Twitter in particular, I don't know a better way to find artists, writers, and podcasts. I have never enjoyed Twitter less than I do now, but it is unfortunately the best way I currently know. I guess it's time to start digging.

[nicbou]

I've taken a different approach: I spent about a year silencing anything that grabbed my attention and shouldn't. Ad blockers handle that job just fine. On social media, I just unfollowed everyone, and blocked every related content feed. These websites are empty, but accessible. They can be queried, but not browsed.

It worked great. I sometimes just don't know what to even look at on my phone. It's as exciting as an old flipphone.

That took care of the impulse. Beyond that, it's just a matter of self-discipline.