[landyman]

I work with ellyagg and I can confirm that he did in fact gain 25 lbs in a month using GOMAD, CrossFit and some additional strength work at the gym.

In the same time, I lost about 23 lbs with a diet of few carbs and no processed food, and doing the same exercise routine. I've kept it off even after going back to more normal diet. But, I plan on doing it again since I've still got some weight to lose.