[Rzor]

And to more on this I highly recommend this research if anyone's interested: https://behaviordesign.stanford.edu/resources/fogg-behavior-...

The author has a book called Tiny Habits. It's short, but packs a bunch. Essentially: (B)ehavior = (M)otivation + (A)bility + (P)rompt.

Edit: Direct link to the paper: https://drive.google.com/file/d/19LYba4fuceGM3KhqxTXByV4msmb...