[owlglass]

I procrastinate as well. What I find has been working for me lately is not making it about the thing itself, but about who I'm becoming by doing it (and doing it early), as described here: https://www.neelnanda.io/blog/become-a-person-who-actually-d... (the rest of the blog is fantastic if you want to check it out, there's many posts on personal improvement)

I was also pointed to this resource by Neel, you could use to it to re-frame the goal of the task (e.g. instead of "do well on exam" -> "pass exam with as little effort as possible"): https://mindingourway.com/half-assing-it-with-everything-you...