[CoastalCoder]

Not sure if this applies to you, but in case it's helpful:

I think my procrastination comes from some combination of ADHD, low-level depression, and existential dread (i.e., does anything really matter anyway?).

If you think ADHD is part of your issue, you might find some videos by Tracy Marks [0] useful. (And if you're not sure about ADHD, you might consider getting tested for it.)

[0] https://www.youtube.com/@DrTraceyMarks

[JoelMcCracken]

I came to say this, find out if you have depression/adhd; they seem to be the root causes of my procrastination issues

[hackerman123469]

Another great one is https://www.youtube.com/@HowtoADHD