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by nequo
1279 days ago
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It does read to me like this means 5 days of total fasting. If the 5 fasting days were spread out, then what did the participating subjects eat on non-fasting days before the "everyday food items" were reintroduced? I don't have access to the paper and couldn't find a preprint so I cannot check beyond what is in the UPI article. |
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On the fasting days, it could be 16 hours of fasting and an 8-hour feeding window (16:8 in the fasting lingo).
[1]: https://www.healthline.com/nutrition/the-5-2-diet-guide